Top Free Ways To Look Younger
By far the easiest way to keep you looking younger for longer is to protect yourself from the sun, even on a cloudy day. Without fail you should be using an SPF moisturizer on a daily basis. What’s even better is covering up with clothing and a hat. Remember the sun will damage not only your face but anywhere it can reach. Just minutes unprotected from the sun can cause cell damage which ultimately leads to damaged skin. The damage will continue unless you do something about it. To avoid blotchy, wrinkled and lifeless looking skin tomorrow, you need to do something about it today.
A diet rich in antioxidants is important to help your body fight free radicals which can damage your skin and prematurely age it. Antioxidants can repair damage to cells in your skin as well as prevent future damage. Antioxidants such as Vitamin A, C, and E are beneficial to our skin by encouraging cell growth and regeneration. This is important for anyone hoping to combat wrinkles or fine lines and to generally look younger. Antioxidant-rich foods include berries, garlic, tomatoes, bell peppers, many nuts, and herbal teas – the list goes on. For faster results to looking younger couple an antioxidant-rich diet with an appropriate antioxidant face creme.
High Levels Of Cortisol
We all know how good it feels to be well-rested. Imagine the look of someone returning from a relaxing vacation, they show very little sign of stress or damage to their skin. Sleep and relaxation are vitally important to look younger. The stress hormone cortisol rises in our bodies when we feel tired or fatigued. High levels of cortisol in your system will break down collagen which is necessary to keep your skin firm and supple – and keep you looking younger. Ensure you get enough good quality sleep every night and you’ll start to notice the results in your skin and overall mood.
Looking Younger, Living Longer-Food For Thought
Looking younger means that you will live longer. A study undertaken in Denmark has now proved that if you look younger than your perceived age, you will probably live longer. To look younger is a sign of good physical and mental health. People thought, on a number of occasions I was much younger than I actually am. I enjoy the feeling this gives you. This immediately changes your mindset causing you to feel and think younger and fitter. You feel more alive and active and begin to act on it. I would even go so far as to say that looking younger makes you live younger.
Looking younger can be a health indicator, and found to be linked to a survival instinct. Perhaps some people have a greater survival instinct than others. Those who look younger are in better condition physically and mentally. Their genetic aging process has also been proved to be slower. Although the study shows that it is likely that there are several common genetic factors that are linked to survival, these genes have not been identified.
Direct Effect On The Way We Look
t is also said that” you are what you eat” or “you are what you think”. These statements reveal that the way we eat has a direct effect on the way we look and so does our state of mind. If eating correctly makes you look younger then how does your mindset affect your health? Looking younger may very well be a direct result of the state of your mind. This may give you something to chew on and think about.